Fitness isn’t always fun. Gyms can be intimidating, We are busy as hell, and training hard can seem daunting. That’s why Total Training is about making fitness as enjoyable as possible. Because our team of trainers are a bunch of fitness-nerds, we know how to get results quickly and safely.

We work with all kinds of people looking to get “healthy and hot” (including many who’ve never belonged to a gym). We’re all about getting you results AND we’re committed to being a fitness home that you actually love.

Ranked 10th Best Fitness Studio in the Country by wellandgood.com, voted the Best Workout in Orange County​​​ by CitySearch, & Best Boot Camp​​ by OC Hotlist, Total Training uses the science of Heart Rate Based Interval Training to provide the most effective fitness programs available.  Alternating between cardio and strength training intervals you will burn 500 - 1,000 calories in a single TTF class.  

With Total Training, you’ll see GUARANTEED RESULTS or you don’t pay.

So, what have you got to lose? 


This is more than just a workout.  It's a magical combination of instructor, programming, lighting, music, and people.  

You will rotate from the treadmill to the floor incorporating cardio and strength training. The rotations are fast ensuring you never get bored. The treadmill work is challenging and incorporates speed & incline changes.  The floor work will provide a total body workout and will incorporate a variety of equipment including Dumbbells, TRX bands, BOSU Balls, Steps, Battle Ropes, Resistance Bands, Dynamax Balls, Agility Ladderes, Body Weight Exercises, and More.


Backed by the science of Excess Post-exercise Oxygen Consumption (EPOC), our heart-rate monitored H.I.I.T. training is designed to keep heart rates in a target zone that spikes metabolism and maximizes calorie burn. The result is more energy, visible toning, and extra fat and calorie burn for up to 24 hours after your workout! 

The real-time feedback helps you to remain accountable and push yourself that extra little bit. Plus, it is fun & motivating to watch the calories burned rack up throughout the class.  

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With over a 1,000 workouts, every day is different.  Plus, we feature a different theme every day as well; ensuring that you will never get bored and results continue to happen.  Classes are high energy and provide you with a chance to push yourself safely and effectively toward your goals.

Plus, we’re obsessed with making new friends, so you’ll leave every class with new connections. Get started with a FREE Trial Week​, you won’t find a better value anywhere in the OC!




1. High Calorie Burner

For starters, our HIIT-style workouts can burn up to 1,000 calories in just one class.  Even better, you’ll continue to burn calories for the next 24 hours after you leave our studio.

That’s because during HIIT workouts, you’re giving 100% max effort during those short bursts of exercise. As a result, your body accumulates an oxygen deficit. This 02 debt has to be repaid post-workout to get your body back to its normal levels. As your body regulates and repairs itself, you keep burning calories — adding about 6 to 15% more calories to the overall workout energy expenditure.

2. Lean, Mean Machine

Steady state cardio sessions have been shown to encourage muscle loss. HIIT workouts, on the other hand, burn through your fat stores and leave your hard-earned muscles alone. The result we’ve seen is a leaner, more toned and defined body composition.

3. Increased Metabolism

HIIT workouts also stimulate production of human growth hormone (HGH) by up to 450% percent in the 24 hours after your workout.  This is great news since HGH is not only responsible for increased caloric burn but has also been shown to slow down the aging process!

4. Improved Aerobic Capacity

According to a study by the American College of Sports Medicine, just 2 weeks of high-intensity interval training improves your aerobic capacity (VO2 MAX) by as much as 6 – 8 weeks of typical steady state endurance training.


We’re so sure you’ll see remarkable results with our H.I.I.T. Fitness programs, that we offer a 30 day risk-free money-back guarantee**. If you don’t see results after 30 days, we’ll refund 100% of your money. So what have you got to lose?

After just one month of H.I.I.T. Training, you can expect to:

    •  Reduce Body Fat by 3% - 6%
    •  Lose 5-15 Pounds of Fat
    •  Shed 1 – 3 Inches from Your Waist
    •  Increased metabolism
    •  Build a Leaner, Stronger Body
    •  Increased Stamina, Endurance, and Energy
    •  Tighter, Flatter Abs
    •  Improved Posture and Decreased Back Pain
    •  Improve Confidence and Self Esteem
    •  Reduce Stress, Tension, and Anxiety
    •  Improved Sleep Habits
    •  Increased Productivity



Our Orange County High Intensity Interval Training program uses the total body including legs, abs, arms, shoulders, and core in order to maximize results in a minimal amount of time. Our total body conditioning approach to fitness training is designed to inspire, encourage and challenge you to reach your health and fitness goals.